The Yoga Sidekick Journal by Habit Nest. Beginners Guide to Build a Strong Yoga Practice. Low Impact Daily Yoga Routines to Relax, and also Build Flexibility and Mobility. Yoga for Beginners, Yoga for


Price: $37.00
(as of Apr 22, 2025 04:59:13 UTC – Details)




Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it.
Learn to relax internally and externally while simultaneously focusing on strength training, flexibility, and mobility with low impact, daily yoga routines.
Get daily content that teaches you all above the mental, emotional, and physical aspects of yoga.
Includes 66 days of yoga flows that you simply follow along with.
Explores the principles of yoga and how to apply them to your practice and your life.
Reflect regularly on how your yoga routine impacts your daily life.

Customers say

Customers find the yoga journal to be a valuable resource, with easy-to-follow diagrams and inclusive illustrations that include pictures of poses for greater understanding. The book is well-organized, sturdy, and customers consider it worth the price. They appreciate the practice guidance, with one customer noting it starts with helpful ideas to stay on track, while another mentions the sequences ramp up quickly into more challenging poses. The readability receives mixed feedback, with several customers finding it hard to read.

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