Price: $24.95 - $15.99
(as of Jun 03, 2025 17:59:02 UTC – Details)
Learn How to Move More Efficiently by Implementing These Simple Exercises Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend. I believe training should be fun, challenging, and help you become a master of movement. Better Movement Learn how the three basic human movements can help you become an athlete that moves well across all outdoor sports that you do. Workouts in Less Time See how these movements can be implemented immediately and done quickly, saving you time so that you can do the things you really want to do. Videos and Photos Included to Show you Exactly How to do Each Exercise There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations, all to help you achieve the best technique so that you can perform at your highest level. Sample Programs There are also sample programs included so that you can start implementing the exercises right away!
Publisher : CreateSpace Independent Publishing Platform
Publication date : July 28, 2016
Language : English
Print length : 210 pages
ISBN-10 : 1515176231
ISBN-13 : 978-1515176237
Item Weight : 10.1 ounces
Dimensions : 6 x 0.48 x 9 inches
Customers say
Customers find this strength training guide to be a professional resource with great exercises. The book is well-structured and easy to use, with one customer noting it’s not condescending or overly technical. Moreover, they appreciate the visual content, with one review highlighting the detailed pictures of proper form and posture. Additionally, customers value the book’s video content, which includes links to exercise demonstrations.
