SECRETS OF AGING WELL: GET OUTSIDE: The Fitness You Can’t Get in a Gym – Be Healthier, Recharge Your Brain, Prevent Burnout, Find More Joy, and Maybe Live to be 100
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(as of May 23, 2025 01:25:48 UTC – Details)
Discover the SECRETS OF AGING WELL
Join the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds a stronger body, a sharper brain and improves every part of your life.
Fitness executive and mountaineer Martin Pazzani has taken 100,000,000 uphill steps on seven continents over fifty years. On this journey, he founded a think tank based on the latest findings in exercise, movement, and neuroscience and discovered that walking up hills – hiking – might just be the Fountain of Youth and the pathway to a much longer, happier, and healthier life.
Looking for a life-changing way to stay fit, healthy, and active well into your 80s, 90s, and beyond?
Want to take charge of the way you age while enjoying a passion that energizes your body, brain, and spirit?
Inside Secrets of Aging Well: Get Outside, you’ll discover ways to:
Use fitness as medicine to experience real preventive healthcareMake your brain more resistant to cognitive decline and depressionGet out of the city to reduce stress and find a better mindfulnessTake the first steps toward a longer life and a longer health spanBuild a stronger heart, more powerful lungs, springy-strong legs, a sharper brain, and a more resistant immune system.
Get outside and experience the joy of hiking.
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ASIN : B08B8YC99R
Publisher : Niche Pressworks
Accessibility : Learn more
Publication date : June 15, 2020
Language : English
File size : 36.3 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 208 pages
ISBN-13 : 978-1952654084
Page Flip : Enabled
Book 1 of 1 : Secrets of Aging Well
Customers say
Customers find the book motivating and easy to read, with one review highlighting its unique insights into hiking and climbing mountains. They appreciate its health benefits, particularly how it helps people enjoy good health in their advancing years and fight aging through outdoor activities.
