【Quickly Burn Fat, Burn Calories】Step onto Taevno vibration plate exercise machine and sculpt your dream figure instantly! Upgraded 199 speed adjustable vibration plate stimulates muscles through high-frequency vibrations, accelerating muscle contractions and activation, and boosting metabolism. Powerful vibrations help burn calories and fat quickly, enabling you to lose weight faster than running and effortlessly achieve your ideal body shape.
【Relax, Strengthen Muscles, Promote Recovery】Gentle vibrations activate muscles throughout the body. Scientific vibrations help restore muscle strength, increase bone density, improve blood circulation, accelerate lymphatic drainage, and reduce joint pressure. Regular use can alleviate chronic pain, heal old injuries, and enhance the range of motion, resulting in a more energized body and a more relaxed mind.
【Powerful Features, Remarkable Results】Taevno vibration plate offers adjustable speeds (1-199) and multiple workout modes, including manual and automatic (P1-P7). Taevno vibration plate exercise machine has a maximum weight capacity of 450 pounds. Equipped with 2 resistance workout bands, providing comprehensive full body exercise. Just 10 minutes a day increases bone mineral density and relieves stress, helping you effortlessly achieve your ideal physique.
【Easy to Use, Convenient to Store】Taevno vibrating plate exercise machine supports remote control operation, and the LED touch display clearly shows time and speed, allowing you to monitor your workout progress anytime. Bluetooth music connectivity adds enjoyment to your exercise routine. It features a non-slip design and magnetic health massage function. Compact size and lightweight design make it easy to carry and store.
【LIFETIME AFTER-SALES SERVICE】Taevno lifetime after-sales service – everyone who owns a vibration plate exercise machine can enjoy a three-month return service and lifetime after-sales service, and you can contact us through Amazon messages and emails for questions about vibration plate.
$119.99Original price was: $119.99.$98.99Current price is: $98.99.
Specification: Vibration Plate Exercise Machine Weight Loss, Full Body Workout Vibration Plate Lymphatic Drainage, 199 Adjustable Speeds Power Shaping Vibrating Plate 450 Lbs Capacity Fitness Platform Black Sports & Outdoors
Brand Name
Taevno
Manufacturer
Taevno
UPC
199284448780
ASIN
B0DHL11ZPV
Item Type Name
vibrating-platform-exercise-machines
Included Components
Resistance Bands*2, Power Cord*1, User Manual*1, Vibrating Plate Exercise Machine*1, Remote Control*1
Item Height
4.7 inches
Color
Black
Material Type
Polypropylene
Item Weight
13.8 Pounds
Item Width Side To Side
21.8"D x 13.6"W x 4.7"H
Maximum Weight Recommendation
450 Pounds
Controls Type
Push Button and Remote
Display
LED
Maximum Speed
199 rps
Motor Horsepower
200 Watts
Number of Programs
7
Number of Resistance Levels
7
Operation Mode
Automatic
Power Source
Corded Electric
60 reviews for Vibration Plate Exercise Machine Weight Loss, Full Body Workout Vibration Plate Lymphatic Drainage, 199 Adjustable Speeds Power Shaping Vibrating Plate 450 Lbs Capacity Fitness Platform Black Sports & Outdoors
4.9out of 5
★★★★★
★★★★★
54
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6
★★★★★
0
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0
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★★★★★
CCW –
5.0 out of 5 stars
EXCELLENT VIBRATION PLATE FOR YOUR HEALTH!
I am IN LOVE with this vibration plate! The quality of this plate is very good! There’s no tipping over when stepping on and off the plate. It’s easy to carry and put away. I keep it under a reclining chair (it’s hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!
19 people found this helpful
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★★★★★
Roger M –
5.0 out of 5 stars
I would highly recommend this Taevno whole body vibration plate.
I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 – 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It’s really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I’m sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I’m hopeful that it might help me drop a few lbs., I can’t say that I’ve noticed any substantial weight loss yet.
37 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Moana –
5.0 out of 5 stars
A Total Game Changer for My Fitness Routine!
I can’t believe I waited this long to try a vibration plate. This machine has completely transformed the way I approach fitness and recovery. Right out of the box, it felt solid, sturdy, and well built (I’m 6’2″ and 280 lbs, and it handles my weight effortlessly with zero wobble). The 199 adjustable speed settings are amazing. Whether I’m doing a light lymphatic drainage session or a high intensity full body burn, there’s a perfect setting for every mood and goal.What really sets it apart for me is the versatility. I use it for warm ups, cool downs, core training, and even while doing bodyweight exercises like squats or planks. The results are noticeable toning, reduced water retention, and a surprising boost in energy. My legs feel lighter, and my back pain has improved significantly. Even my posture is better!If you’re on the fence, don’t be. This isn’t a gimmick. It’s a real fitness tool that delivers results. Highly recommend for anyone looking to boost circulation, enhance workouts, and support weight loss in a low impact, effective way. Total 5 star product!
One person found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Naomi –
5.0 out of 5 stars
Helps a ton with my tight shoulders
I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive – if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality – very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around
6 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Mo –
5.0 out of 5 stars
Powerful, Easy to Use, and Actually Works!
I’ve been using the Vibration Plate Exercise Machine for a few weeks now, and I’m honestly impressed with how effective and versatile it is. It’s not just a weight loss tool this machine helps with lymphatic drainage, muscle recovery, and toning, all in one.It has 199 adjustable speed levels, which is amazing because you can really fine-tune it to your comfort and fitness level. Whether I want a light session to improve circulation or a more intense workout, this machine delivers. It’s also super sturdy supporting up to 450 lbs, which gives it a quality, durable feel. The anti-slip surface and remote control make it convenient and safe to use, even for beginners.The vibrations engage your entire body, and when paired with squats or light movements, it definitely gets your muscles working. I’ve noticed reduced bloating and better circulation, especially in my legs, and I love using it after a long day on my feet.This is a great addition to any home gym, especially if you’re looking for a low-impact way to improve your health, tone muscles, or support your lymphatic system. Quiet, compact, and super effective definitely worth the investment!
3 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Emily –
4.0 out of 5 stars
Recommend using while sitting.
I got this because I work from home and am often at my desk for hours on end. It fits perfectly under my desk and doesn’t interfere with my work or get in the way if I want to shuffle my feet around. It’s a simple design, including the remote, and it’s pretty easy to use. It won’t replace a regular workout, but I’ve used it to help circulate the blood in my legs and even as a cooldown from my regular workout.When I use it while standing, I do end up getting woozy and can barely last the default 10 minute timer. But it helps relieve, and prevent, my legs from getting sore after an intense workout. After using it, you get a tingly sensation in your legs and I recommend using it while sitting to avoid getting dizzy or nausea while standing on the plate.
8 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
B20122 –
5.0 out of 5 stars
Worth taking the chance!!
This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn’t be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension – throughout my body. It helps ‘shake’ my metabolism up. I haven’t been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it’s level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.
5 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
RavingLunatix –
5.0 out of 5 stars
Add this to your workout
I’m so happy I finally bought one of these vibration plates and added it to my workout routine. I’ve been using it now for about a couple weeks only and in that time I’ve noticed a positive difference. It’s helped keep my muscles from being sore and tense. I’ve lost a couple pounds in the past 2 weeks also. Whether or not the vibration plate is responsible, I can’t know for sure. But it sure hasn’t hurt anything.It’s a good quality and heavy duty piece of equipment. This has been worth the money.
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
AmazonCustomer927 –
5.0 out of 5 stars
Really helps with recovery!
I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up.I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too.Overall, a great buy for the price!
One person found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Adrian –
5.0 out of 5 stars
Great for pain relief
So I got this after my PT recommended it might help with my lower back pain. I’ve been using it for about two weeks now, and honestly, I think it’s actually making a difference. The pain has eased up, and I’ve been sleeping better because of it. I haven’t lost any weight yet, but if it keeps helping my back, I’m definitely sticking with it. Hopefully I’ll see some weight loss too, but I’ve already been feeling good enough to start doing other activities again, which is a big win on its own.
3 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
CCW –
5.0 out of 5 stars
EXCELLENT VIBRATION PLATE FOR YOUR HEALTH!
I am IN LOVE with this vibration plate! The quality of this plate is very good! There’s no tipping over when stepping on and off the plate. It’s easy to carry and put away. I keep it under a reclining chair (it’s hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!
19 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Roger M –
5.0 out of 5 stars
I would highly recommend this Taevno whole body vibration plate.
I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 – 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It’s really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I’m sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I’m hopeful that it might help me drop a few lbs., I can’t say that I’ve noticed any substantial weight loss yet.
37 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Moana –
5.0 out of 5 stars
A Total Game Changer for My Fitness Routine!
I can’t believe I waited this long to try a vibration plate. This machine has completely transformed the way I approach fitness and recovery. Right out of the box, it felt solid, sturdy, and well built (I’m 6’2″ and 280 lbs, and it handles my weight effortlessly with zero wobble). The 199 adjustable speed settings are amazing. Whether I’m doing a light lymphatic drainage session or a high intensity full body burn, there’s a perfect setting for every mood and goal.What really sets it apart for me is the versatility. I use it for warm ups, cool downs, core training, and even while doing bodyweight exercises like squats or planks. The results are noticeable toning, reduced water retention, and a surprising boost in energy. My legs feel lighter, and my back pain has improved significantly. Even my posture is better!If you’re on the fence, don’t be. This isn’t a gimmick. It’s a real fitness tool that delivers results. Highly recommend for anyone looking to boost circulation, enhance workouts, and support weight loss in a low impact, effective way. Total 5 star product!
One person found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Naomi –
5.0 out of 5 stars
Helps a ton with my tight shoulders
I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive – if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality – very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around
6 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Mo –
5.0 out of 5 stars
Powerful, Easy to Use, and Actually Works!
I’ve been using the Vibration Plate Exercise Machine for a few weeks now, and I’m honestly impressed with how effective and versatile it is. It’s not just a weight loss tool this machine helps with lymphatic drainage, muscle recovery, and toning, all in one.It has 199 adjustable speed levels, which is amazing because you can really fine-tune it to your comfort and fitness level. Whether I want a light session to improve circulation or a more intense workout, this machine delivers. It’s also super sturdy supporting up to 450 lbs, which gives it a quality, durable feel. The anti-slip surface and remote control make it convenient and safe to use, even for beginners.The vibrations engage your entire body, and when paired with squats or light movements, it definitely gets your muscles working. I’ve noticed reduced bloating and better circulation, especially in my legs, and I love using it after a long day on my feet.This is a great addition to any home gym, especially if you’re looking for a low-impact way to improve your health, tone muscles, or support your lymphatic system. Quiet, compact, and super effective definitely worth the investment!
3 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Emily –
4.0 out of 5 stars
Recommend using while sitting.
I got this because I work from home and am often at my desk for hours on end. It fits perfectly under my desk and doesn’t interfere with my work or get in the way if I want to shuffle my feet around. It’s a simple design, including the remote, and it’s pretty easy to use. It won’t replace a regular workout, but I’ve used it to help circulate the blood in my legs and even as a cooldown from my regular workout.When I use it while standing, I do end up getting woozy and can barely last the default 10 minute timer. But it helps relieve, and prevent, my legs from getting sore after an intense workout. After using it, you get a tingly sensation in your legs and I recommend using it while sitting to avoid getting dizzy or nausea while standing on the plate.
8 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
B20122 –
5.0 out of 5 stars
Worth taking the chance!!
This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn’t be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension – throughout my body. It helps ‘shake’ my metabolism up. I haven’t been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it’s level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.
5 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
RavingLunatix –
5.0 out of 5 stars
Add this to your workout
I’m so happy I finally bought one of these vibration plates and added it to my workout routine. I’ve been using it now for about a couple weeks only and in that time I’ve noticed a positive difference. It’s helped keep my muscles from being sore and tense. I’ve lost a couple pounds in the past 2 weeks also. Whether or not the vibration plate is responsible, I can’t know for sure. But it sure hasn’t hurt anything.It’s a good quality and heavy duty piece of equipment. This has been worth the money.
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
AmazonCustomer927 –
5.0 out of 5 stars
Really helps with recovery!
I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up.I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too.Overall, a great buy for the price!
One person found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Adrian –
5.0 out of 5 stars
Great for pain relief
So I got this after my PT recommended it might help with my lower back pain. I’ve been using it for about two weeks now, and honestly, I think it’s actually making a difference. The pain has eased up, and I’ve been sleeping better because of it. I haven’t lost any weight yet, but if it keeps helping my back, I’m definitely sticking with it. Hopefully I’ll see some weight loss too, but I’ve already been feeling good enough to start doing other activities again, which is a big win on its own.
3 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
CCW –
5.0 out of 5 stars
EXCELLENT VIBRATION PLATE FOR YOUR HEALTH!
I am IN LOVE with this vibration plate! The quality of this plate is very good! There’s no tipping over when stepping on and off the plate. It’s easy to carry and put away. I keep it under a reclining chair (it’s hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!
19 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Roger M –
5.0 out of 5 stars
I would highly recommend this Taevno whole body vibration plate.
I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 – 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It’s really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I’m sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I’m hopeful that it might help me drop a few lbs., I can’t say that I’ve noticed any substantial weight loss yet.
37 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Moana –
5.0 out of 5 stars
A Total Game Changer for My Fitness Routine!
I can’t believe I waited this long to try a vibration plate. This machine has completely transformed the way I approach fitness and recovery. Right out of the box, it felt solid, sturdy, and well built (I’m 6’2″ and 280 lbs, and it handles my weight effortlessly with zero wobble). The 199 adjustable speed settings are amazing. Whether I’m doing a light lymphatic drainage session or a high intensity full body burn, there’s a perfect setting for every mood and goal.What really sets it apart for me is the versatility. I use it for warm ups, cool downs, core training, and even while doing bodyweight exercises like squats or planks. The results are noticeable toning, reduced water retention, and a surprising boost in energy. My legs feel lighter, and my back pain has improved significantly. Even my posture is better!If you’re on the fence, don’t be. This isn’t a gimmick. It’s a real fitness tool that delivers results. Highly recommend for anyone looking to boost circulation, enhance workouts, and support weight loss in a low impact, effective way. Total 5 star product!
One person found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Naomi –
5.0 out of 5 stars
Helps a ton with my tight shoulders
I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive – if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality – very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around
6 people found this helpful
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★★★★★
Mo –
5.0 out of 5 stars
Powerful, Easy to Use, and Actually Works!
I’ve been using the Vibration Plate Exercise Machine for a few weeks now, and I’m honestly impressed with how effective and versatile it is. It’s not just a weight loss tool this machine helps with lymphatic drainage, muscle recovery, and toning, all in one.It has 199 adjustable speed levels, which is amazing because you can really fine-tune it to your comfort and fitness level. Whether I want a light session to improve circulation or a more intense workout, this machine delivers. It’s also super sturdy supporting up to 450 lbs, which gives it a quality, durable feel. The anti-slip surface and remote control make it convenient and safe to use, even for beginners.The vibrations engage your entire body, and when paired with squats or light movements, it definitely gets your muscles working. I’ve noticed reduced bloating and better circulation, especially in my legs, and I love using it after a long day on my feet.This is a great addition to any home gym, especially if you’re looking for a low-impact way to improve your health, tone muscles, or support your lymphatic system. Quiet, compact, and super effective definitely worth the investment!
3 people found this helpful
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★★★★★
Emily –
4.0 out of 5 stars
Recommend using while sitting.
I got this because I work from home and am often at my desk for hours on end. It fits perfectly under my desk and doesn’t interfere with my work or get in the way if I want to shuffle my feet around. It’s a simple design, including the remote, and it’s pretty easy to use. It won’t replace a regular workout, but I’ve used it to help circulate the blood in my legs and even as a cooldown from my regular workout.When I use it while standing, I do end up getting woozy and can barely last the default 10 minute timer. But it helps relieve, and prevent, my legs from getting sore after an intense workout. After using it, you get a tingly sensation in your legs and I recommend using it while sitting to avoid getting dizzy or nausea while standing on the plate.
8 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
B20122 –
5.0 out of 5 stars
Worth taking the chance!!
This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn’t be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension – throughout my body. It helps ‘shake’ my metabolism up. I haven’t been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it’s level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.
5 people found this helpful
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★★★★★
RavingLunatix –
5.0 out of 5 stars
Add this to your workout
I’m so happy I finally bought one of these vibration plates and added it to my workout routine. I’ve been using it now for about a couple weeks only and in that time I’ve noticed a positive difference. It’s helped keep my muscles from being sore and tense. I’ve lost a couple pounds in the past 2 weeks also. Whether or not the vibration plate is responsible, I can’t know for sure. But it sure hasn’t hurt anything.It’s a good quality and heavy duty piece of equipment. This has been worth the money.
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
AmazonCustomer927 –
5.0 out of 5 stars
Really helps with recovery!
I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up.I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too.Overall, a great buy for the price!
One person found this helpful
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★★★★★
Adrian –
5.0 out of 5 stars
Great for pain relief
So I got this after my PT recommended it might help with my lower back pain. I’ve been using it for about two weeks now, and honestly, I think it’s actually making a difference. The pain has eased up, and I’ve been sleeping better because of it. I haven’t lost any weight yet, but if it keeps helping my back, I’m definitely sticking with it. Hopefully I’ll see some weight loss too, but I’ve already been feeling good enough to start doing other activities again, which is a big win on its own.
3 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
CCW –
5.0 out of 5 stars
EXCELLENT VIBRATION PLATE FOR YOUR HEALTH!
I am IN LOVE with this vibration plate! The quality of this plate is very good! There’s no tipping over when stepping on and off the plate. It’s easy to carry and put away. I keep it under a reclining chair (it’s hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!
19 people found this helpful
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★★★★★
Roger M –
5.0 out of 5 stars
I would highly recommend this Taevno whole body vibration plate.
I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 – 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It’s really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I’m sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I’m hopeful that it might help me drop a few lbs., I can’t say that I’ve noticed any substantial weight loss yet.
37 people found this helpful
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★★★★★
Moana –
5.0 out of 5 stars
A Total Game Changer for My Fitness Routine!
I can’t believe I waited this long to try a vibration plate. This machine has completely transformed the way I approach fitness and recovery. Right out of the box, it felt solid, sturdy, and well built (I’m 6’2″ and 280 lbs, and it handles my weight effortlessly with zero wobble). The 199 adjustable speed settings are amazing. Whether I’m doing a light lymphatic drainage session or a high intensity full body burn, there’s a perfect setting for every mood and goal.What really sets it apart for me is the versatility. I use it for warm ups, cool downs, core training, and even while doing bodyweight exercises like squats or planks. The results are noticeable toning, reduced water retention, and a surprising boost in energy. My legs feel lighter, and my back pain has improved significantly. Even my posture is better!If you’re on the fence, don’t be. This isn’t a gimmick. It’s a real fitness tool that delivers results. Highly recommend for anyone looking to boost circulation, enhance workouts, and support weight loss in a low impact, effective way. Total 5 star product!
One person found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Naomi –
5.0 out of 5 stars
Helps a ton with my tight shoulders
I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive – if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality – very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around
6 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Mo –
5.0 out of 5 stars
Powerful, Easy to Use, and Actually Works!
I’ve been using the Vibration Plate Exercise Machine for a few weeks now, and I’m honestly impressed with how effective and versatile it is. It’s not just a weight loss tool this machine helps with lymphatic drainage, muscle recovery, and toning, all in one.It has 199 adjustable speed levels, which is amazing because you can really fine-tune it to your comfort and fitness level. Whether I want a light session to improve circulation or a more intense workout, this machine delivers. It’s also super sturdy supporting up to 450 lbs, which gives it a quality, durable feel. The anti-slip surface and remote control make it convenient and safe to use, even for beginners.The vibrations engage your entire body, and when paired with squats or light movements, it definitely gets your muscles working. I’ve noticed reduced bloating and better circulation, especially in my legs, and I love using it after a long day on my feet.This is a great addition to any home gym, especially if you’re looking for a low-impact way to improve your health, tone muscles, or support your lymphatic system. Quiet, compact, and super effective definitely worth the investment!
3 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Emily –
4.0 out of 5 stars
Recommend using while sitting.
I got this because I work from home and am often at my desk for hours on end. It fits perfectly under my desk and doesn’t interfere with my work or get in the way if I want to shuffle my feet around. It’s a simple design, including the remote, and it’s pretty easy to use. It won’t replace a regular workout, but I’ve used it to help circulate the blood in my legs and even as a cooldown from my regular workout.When I use it while standing, I do end up getting woozy and can barely last the default 10 minute timer. But it helps relieve, and prevent, my legs from getting sore after an intense workout. After using it, you get a tingly sensation in your legs and I recommend using it while sitting to avoid getting dizzy or nausea while standing on the plate.
8 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
B20122 –
5.0 out of 5 stars
Worth taking the chance!!
This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn’t be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension – throughout my body. It helps ‘shake’ my metabolism up. I haven’t been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it’s level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.
5 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
RavingLunatix –
5.0 out of 5 stars
Add this to your workout
I’m so happy I finally bought one of these vibration plates and added it to my workout routine. I’ve been using it now for about a couple weeks only and in that time I’ve noticed a positive difference. It’s helped keep my muscles from being sore and tense. I’ve lost a couple pounds in the past 2 weeks also. Whether or not the vibration plate is responsible, I can’t know for sure. But it sure hasn’t hurt anything.It’s a good quality and heavy duty piece of equipment. This has been worth the money.
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
AmazonCustomer927 –
5.0 out of 5 stars
Really helps with recovery!
I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up.I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too.Overall, a great buy for the price!
One person found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Adrian –
5.0 out of 5 stars
Great for pain relief
So I got this after my PT recommended it might help with my lower back pain. I’ve been using it for about two weeks now, and honestly, I think it’s actually making a difference. The pain has eased up, and I’ve been sleeping better because of it. I haven’t lost any weight yet, but if it keeps helping my back, I’m definitely sticking with it. Hopefully I’ll see some weight loss too, but I’ve already been feeling good enough to start doing other activities again, which is a big win on its own.
3 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
CCW –
5.0 out of 5 stars
EXCELLENT VIBRATION PLATE FOR YOUR HEALTH!
I am IN LOVE with this vibration plate! The quality of this plate is very good! There’s no tipping over when stepping on and off the plate. It’s easy to carry and put away. I keep it under a reclining chair (it’s hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!
19 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Roger M –
5.0 out of 5 stars
I would highly recommend this Taevno whole body vibration plate.
I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 – 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It’s really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I’m sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I’m hopeful that it might help me drop a few lbs., I can’t say that I’ve noticed any substantial weight loss yet.
37 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Moana –
5.0 out of 5 stars
A Total Game Changer for My Fitness Routine!
I can’t believe I waited this long to try a vibration plate. This machine has completely transformed the way I approach fitness and recovery. Right out of the box, it felt solid, sturdy, and well built (I’m 6’2″ and 280 lbs, and it handles my weight effortlessly with zero wobble). The 199 adjustable speed settings are amazing. Whether I’m doing a light lymphatic drainage session or a high intensity full body burn, there’s a perfect setting for every mood and goal.What really sets it apart for me is the versatility. I use it for warm ups, cool downs, core training, and even while doing bodyweight exercises like squats or planks. The results are noticeable toning, reduced water retention, and a surprising boost in energy. My legs feel lighter, and my back pain has improved significantly. Even my posture is better!If you’re on the fence, don’t be. This isn’t a gimmick. It’s a real fitness tool that delivers results. Highly recommend for anyone looking to boost circulation, enhance workouts, and support weight loss in a low impact, effective way. Total 5 star product!
One person found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Naomi –
5.0 out of 5 stars
Helps a ton with my tight shoulders
I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive – if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality – very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around
6 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Mo –
5.0 out of 5 stars
Powerful, Easy to Use, and Actually Works!
I’ve been using the Vibration Plate Exercise Machine for a few weeks now, and I’m honestly impressed with how effective and versatile it is. It’s not just a weight loss tool this machine helps with lymphatic drainage, muscle recovery, and toning, all in one.It has 199 adjustable speed levels, which is amazing because you can really fine-tune it to your comfort and fitness level. Whether I want a light session to improve circulation or a more intense workout, this machine delivers. It’s also super sturdy supporting up to 450 lbs, which gives it a quality, durable feel. The anti-slip surface and remote control make it convenient and safe to use, even for beginners.The vibrations engage your entire body, and when paired with squats or light movements, it definitely gets your muscles working. I’ve noticed reduced bloating and better circulation, especially in my legs, and I love using it after a long day on my feet.This is a great addition to any home gym, especially if you’re looking for a low-impact way to improve your health, tone muscles, or support your lymphatic system. Quiet, compact, and super effective definitely worth the investment!
3 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Emily –
4.0 out of 5 stars
Recommend using while sitting.
I got this because I work from home and am often at my desk for hours on end. It fits perfectly under my desk and doesn’t interfere with my work or get in the way if I want to shuffle my feet around. It’s a simple design, including the remote, and it’s pretty easy to use. It won’t replace a regular workout, but I’ve used it to help circulate the blood in my legs and even as a cooldown from my regular workout.When I use it while standing, I do end up getting woozy and can barely last the default 10 minute timer. But it helps relieve, and prevent, my legs from getting sore after an intense workout. After using it, you get a tingly sensation in your legs and I recommend using it while sitting to avoid getting dizzy or nausea while standing on the plate.
8 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
B20122 –
5.0 out of 5 stars
Worth taking the chance!!
This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn’t be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension – throughout my body. It helps ‘shake’ my metabolism up. I haven’t been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it’s level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.
5 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
RavingLunatix –
5.0 out of 5 stars
Add this to your workout
I’m so happy I finally bought one of these vibration plates and added it to my workout routine. I’ve been using it now for about a couple weeks only and in that time I’ve noticed a positive difference. It’s helped keep my muscles from being sore and tense. I’ve lost a couple pounds in the past 2 weeks also. Whether or not the vibration plate is responsible, I can’t know for sure. But it sure hasn’t hurt anything.It’s a good quality and heavy duty piece of equipment. This has been worth the money.
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
AmazonCustomer927 –
5.0 out of 5 stars
Really helps with recovery!
I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up.I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too.Overall, a great buy for the price!
One person found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Adrian –
5.0 out of 5 stars
Great for pain relief
So I got this after my PT recommended it might help with my lower back pain. I’ve been using it for about two weeks now, and honestly, I think it’s actually making a difference. The pain has eased up, and I’ve been sleeping better because of it. I haven’t lost any weight yet, but if it keeps helping my back, I’m definitely sticking with it. Hopefully I’ll see some weight loss too, but I’ve already been feeling good enough to start doing other activities again, which is a big win on its own.
3 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
CCW –
5.0 out of 5 stars
EXCELLENT VIBRATION PLATE FOR YOUR HEALTH!
I am IN LOVE with this vibration plate! The quality of this plate is very good! There’s no tipping over when stepping on and off the plate. It’s easy to carry and put away. I keep it under a reclining chair (it’s hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!
19 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Roger M –
5.0 out of 5 stars
I would highly recommend this Taevno whole body vibration plate.
I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 – 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It’s really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I’m sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I’m hopeful that it might help me drop a few lbs., I can’t say that I’ve noticed any substantial weight loss yet.
37 people found this helpful
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★★★★★
Moana –
5.0 out of 5 stars
A Total Game Changer for My Fitness Routine!
I can’t believe I waited this long to try a vibration plate. This machine has completely transformed the way I approach fitness and recovery. Right out of the box, it felt solid, sturdy, and well built (I’m 6’2″ and 280 lbs, and it handles my weight effortlessly with zero wobble). The 199 adjustable speed settings are amazing. Whether I’m doing a light lymphatic drainage session or a high intensity full body burn, there’s a perfect setting for every mood and goal.What really sets it apart for me is the versatility. I use it for warm ups, cool downs, core training, and even while doing bodyweight exercises like squats or planks. The results are noticeable toning, reduced water retention, and a surprising boost in energy. My legs feel lighter, and my back pain has improved significantly. Even my posture is better!If you’re on the fence, don’t be. This isn’t a gimmick. It’s a real fitness tool that delivers results. Highly recommend for anyone looking to boost circulation, enhance workouts, and support weight loss in a low impact, effective way. Total 5 star product!
One person found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Naomi –
5.0 out of 5 stars
Helps a ton with my tight shoulders
I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive – if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality – very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around
6 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Mo –
5.0 out of 5 stars
Powerful, Easy to Use, and Actually Works!
I’ve been using the Vibration Plate Exercise Machine for a few weeks now, and I’m honestly impressed with how effective and versatile it is. It’s not just a weight loss tool this machine helps with lymphatic drainage, muscle recovery, and toning, all in one.It has 199 adjustable speed levels, which is amazing because you can really fine-tune it to your comfort and fitness level. Whether I want a light session to improve circulation or a more intense workout, this machine delivers. It’s also super sturdy supporting up to 450 lbs, which gives it a quality, durable feel. The anti-slip surface and remote control make it convenient and safe to use, even for beginners.The vibrations engage your entire body, and when paired with squats or light movements, it definitely gets your muscles working. I’ve noticed reduced bloating and better circulation, especially in my legs, and I love using it after a long day on my feet.This is a great addition to any home gym, especially if you’re looking for a low-impact way to improve your health, tone muscles, or support your lymphatic system. Quiet, compact, and super effective definitely worth the investment!
3 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Emily –
4.0 out of 5 stars
Recommend using while sitting.
I got this because I work from home and am often at my desk for hours on end. It fits perfectly under my desk and doesn’t interfere with my work or get in the way if I want to shuffle my feet around. It’s a simple design, including the remote, and it’s pretty easy to use. It won’t replace a regular workout, but I’ve used it to help circulate the blood in my legs and even as a cooldown from my regular workout.When I use it while standing, I do end up getting woozy and can barely last the default 10 minute timer. But it helps relieve, and prevent, my legs from getting sore after an intense workout. After using it, you get a tingly sensation in your legs and I recommend using it while sitting to avoid getting dizzy or nausea while standing on the plate.
8 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
B20122 –
5.0 out of 5 stars
Worth taking the chance!!
This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn’t be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension – throughout my body. It helps ‘shake’ my metabolism up. I haven’t been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it’s level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.
5 people found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
RavingLunatix –
5.0 out of 5 stars
Add this to your workout
I’m so happy I finally bought one of these vibration plates and added it to my workout routine. I’ve been using it now for about a couple weeks only and in that time I’ve noticed a positive difference. It’s helped keep my muscles from being sore and tense. I’ve lost a couple pounds in the past 2 weeks also. Whether or not the vibration plate is responsible, I can’t know for sure. But it sure hasn’t hurt anything.It’s a good quality and heavy duty piece of equipment. This has been worth the money.
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
AmazonCustomer927 –
5.0 out of 5 stars
Really helps with recovery!
I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up.I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too.Overall, a great buy for the price!
One person found this helpful
Helpful(0)Unhelpful(0)You have already voted this
★★★★★
Adrian –
5.0 out of 5 stars
Great for pain relief
So I got this after my PT recommended it might help with my lower back pain. I’ve been using it for about two weeks now, and honestly, I think it’s actually making a difference. The pain has eased up, and I’ve been sleeping better because of it. I haven’t lost any weight yet, but if it keeps helping my back, I’m definitely sticking with it. Hopefully I’ll see some weight loss too, but I’ve already been feeling good enough to start doing other activities again, which is a big win on its own.
CCW –
5.0 out of 5 stars
EXCELLENT VIBRATION PLATE FOR YOUR HEALTH!
I am IN LOVE with this vibration plate! The quality of this plate is very good! There’s no tipping over when stepping on and off the plate. It’s easy to carry and put away. I keep it under a reclining chair (it’s hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!
19 people found this helpful
Roger M –
5.0 out of 5 stars
I would highly recommend this Taevno whole body vibration plate.
I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 – 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It’s really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I’m sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I’m hopeful that it might help me drop a few lbs., I can’t say that I’ve noticed any substantial weight loss yet.
37 people found this helpful
Moana –
5.0 out of 5 stars
A Total Game Changer for My Fitness Routine!
I can’t believe I waited this long to try a vibration plate. This machine has completely transformed the way I approach fitness and recovery. Right out of the box, it felt solid, sturdy, and well built (I’m 6’2″ and 280 lbs, and it handles my weight effortlessly with zero wobble). The 199 adjustable speed settings are amazing. Whether I’m doing a light lymphatic drainage session or a high intensity full body burn, there’s a perfect setting for every mood and goal.What really sets it apart for me is the versatility. I use it for warm ups, cool downs, core training, and even while doing bodyweight exercises like squats or planks. The results are noticeable toning, reduced water retention, and a surprising boost in energy. My legs feel lighter, and my back pain has improved significantly. Even my posture is better!If you’re on the fence, don’t be. This isn’t a gimmick. It’s a real fitness tool that delivers results. Highly recommend for anyone looking to boost circulation, enhance workouts, and support weight loss in a low impact, effective way. Total 5 star product!
One person found this helpful
Naomi –
5.0 out of 5 stars
Helps a ton with my tight shoulders
I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive – if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality – very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around
6 people found this helpful
Mo –
5.0 out of 5 stars
Powerful, Easy to Use, and Actually Works!
I’ve been using the Vibration Plate Exercise Machine for a few weeks now, and I’m honestly impressed with how effective and versatile it is. It’s not just a weight loss tool this machine helps with lymphatic drainage, muscle recovery, and toning, all in one.It has 199 adjustable speed levels, which is amazing because you can really fine-tune it to your comfort and fitness level. Whether I want a light session to improve circulation or a more intense workout, this machine delivers. It’s also super sturdy supporting up to 450 lbs, which gives it a quality, durable feel. The anti-slip surface and remote control make it convenient and safe to use, even for beginners.The vibrations engage your entire body, and when paired with squats or light movements, it definitely gets your muscles working. I’ve noticed reduced bloating and better circulation, especially in my legs, and I love using it after a long day on my feet.This is a great addition to any home gym, especially if you’re looking for a low-impact way to improve your health, tone muscles, or support your lymphatic system. Quiet, compact, and super effective definitely worth the investment!
3 people found this helpful
Emily –
4.0 out of 5 stars
Recommend using while sitting.
I got this because I work from home and am often at my desk for hours on end. It fits perfectly under my desk and doesn’t interfere with my work or get in the way if I want to shuffle my feet around. It’s a simple design, including the remote, and it’s pretty easy to use. It won’t replace a regular workout, but I’ve used it to help circulate the blood in my legs and even as a cooldown from my regular workout.When I use it while standing, I do end up getting woozy and can barely last the default 10 minute timer. But it helps relieve, and prevent, my legs from getting sore after an intense workout. After using it, you get a tingly sensation in your legs and I recommend using it while sitting to avoid getting dizzy or nausea while standing on the plate.
8 people found this helpful
B20122 –
5.0 out of 5 stars
Worth taking the chance!!
This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn’t be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension – throughout my body. It helps ‘shake’ my metabolism up. I haven’t been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it’s level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.
5 people found this helpful
RavingLunatix –
5.0 out of 5 stars
Add this to your workout
I’m so happy I finally bought one of these vibration plates and added it to my workout routine. I’ve been using it now for about a couple weeks only and in that time I’ve noticed a positive difference. It’s helped keep my muscles from being sore and tense. I’ve lost a couple pounds in the past 2 weeks also. Whether or not the vibration plate is responsible, I can’t know for sure. But it sure hasn’t hurt anything.It’s a good quality and heavy duty piece of equipment. This has been worth the money.
AmazonCustomer927 –
5.0 out of 5 stars
Really helps with recovery!
I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up.I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too.Overall, a great buy for the price!
One person found this helpful
Adrian –
5.0 out of 5 stars
Great for pain relief
So I got this after my PT recommended it might help with my lower back pain. I’ve been using it for about two weeks now, and honestly, I think it’s actually making a difference. The pain has eased up, and I’ve been sleeping better because of it. I haven’t lost any weight yet, but if it keeps helping my back, I’m definitely sticking with it. Hopefully I’ll see some weight loss too, but I’ve already been feeling good enough to start doing other activities again, which is a big win on its own.
3 people found this helpful
CCW –
5.0 out of 5 stars
EXCELLENT VIBRATION PLATE FOR YOUR HEALTH!
I am IN LOVE with this vibration plate! The quality of this plate is very good! There’s no tipping over when stepping on and off the plate. It’s easy to carry and put away. I keep it under a reclining chair (it’s hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!
19 people found this helpful
Roger M –
5.0 out of 5 stars
I would highly recommend this Taevno whole body vibration plate.
I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 – 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It’s really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I’m sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I’m hopeful that it might help me drop a few lbs., I can’t say that I’ve noticed any substantial weight loss yet.
37 people found this helpful
Moana –
5.0 out of 5 stars
A Total Game Changer for My Fitness Routine!
I can’t believe I waited this long to try a vibration plate. This machine has completely transformed the way I approach fitness and recovery. Right out of the box, it felt solid, sturdy, and well built (I’m 6’2″ and 280 lbs, and it handles my weight effortlessly with zero wobble). The 199 adjustable speed settings are amazing. Whether I’m doing a light lymphatic drainage session or a high intensity full body burn, there’s a perfect setting for every mood and goal.What really sets it apart for me is the versatility. I use it for warm ups, cool downs, core training, and even while doing bodyweight exercises like squats or planks. The results are noticeable toning, reduced water retention, and a surprising boost in energy. My legs feel lighter, and my back pain has improved significantly. Even my posture is better!If you’re on the fence, don’t be. This isn’t a gimmick. It’s a real fitness tool that delivers results. Highly recommend for anyone looking to boost circulation, enhance workouts, and support weight loss in a low impact, effective way. Total 5 star product!
One person found this helpful
Naomi –
5.0 out of 5 stars
Helps a ton with my tight shoulders
I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive – if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality – very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around
6 people found this helpful
Mo –
5.0 out of 5 stars
Powerful, Easy to Use, and Actually Works!
I’ve been using the Vibration Plate Exercise Machine for a few weeks now, and I’m honestly impressed with how effective and versatile it is. It’s not just a weight loss tool this machine helps with lymphatic drainage, muscle recovery, and toning, all in one.It has 199 adjustable speed levels, which is amazing because you can really fine-tune it to your comfort and fitness level. Whether I want a light session to improve circulation or a more intense workout, this machine delivers. It’s also super sturdy supporting up to 450 lbs, which gives it a quality, durable feel. The anti-slip surface and remote control make it convenient and safe to use, even for beginners.The vibrations engage your entire body, and when paired with squats or light movements, it definitely gets your muscles working. I’ve noticed reduced bloating and better circulation, especially in my legs, and I love using it after a long day on my feet.This is a great addition to any home gym, especially if you’re looking for a low-impact way to improve your health, tone muscles, or support your lymphatic system. Quiet, compact, and super effective definitely worth the investment!
3 people found this helpful
Emily –
4.0 out of 5 stars
Recommend using while sitting.
I got this because I work from home and am often at my desk for hours on end. It fits perfectly under my desk and doesn’t interfere with my work or get in the way if I want to shuffle my feet around. It’s a simple design, including the remote, and it’s pretty easy to use. It won’t replace a regular workout, but I’ve used it to help circulate the blood in my legs and even as a cooldown from my regular workout.When I use it while standing, I do end up getting woozy and can barely last the default 10 minute timer. But it helps relieve, and prevent, my legs from getting sore after an intense workout. After using it, you get a tingly sensation in your legs and I recommend using it while sitting to avoid getting dizzy or nausea while standing on the plate.
8 people found this helpful
B20122 –
5.0 out of 5 stars
Worth taking the chance!!
This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn’t be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension – throughout my body. It helps ‘shake’ my metabolism up. I haven’t been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it’s level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.
5 people found this helpful
RavingLunatix –
5.0 out of 5 stars
Add this to your workout
I’m so happy I finally bought one of these vibration plates and added it to my workout routine. I’ve been using it now for about a couple weeks only and in that time I’ve noticed a positive difference. It’s helped keep my muscles from being sore and tense. I’ve lost a couple pounds in the past 2 weeks also. Whether or not the vibration plate is responsible, I can’t know for sure. But it sure hasn’t hurt anything.It’s a good quality and heavy duty piece of equipment. This has been worth the money.
AmazonCustomer927 –
5.0 out of 5 stars
Really helps with recovery!
I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up.I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too.Overall, a great buy for the price!
One person found this helpful
Adrian –
5.0 out of 5 stars
Great for pain relief
So I got this after my PT recommended it might help with my lower back pain. I’ve been using it for about two weeks now, and honestly, I think it’s actually making a difference. The pain has eased up, and I’ve been sleeping better because of it. I haven’t lost any weight yet, but if it keeps helping my back, I’m definitely sticking with it. Hopefully I’ll see some weight loss too, but I’ve already been feeling good enough to start doing other activities again, which is a big win on its own.
3 people found this helpful
CCW –
5.0 out of 5 stars
EXCELLENT VIBRATION PLATE FOR YOUR HEALTH!
I am IN LOVE with this vibration plate! The quality of this plate is very good! There’s no tipping over when stepping on and off the plate. It’s easy to carry and put away. I keep it under a reclining chair (it’s hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!
19 people found this helpful
Roger M –
5.0 out of 5 stars
I would highly recommend this Taevno whole body vibration plate.
I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 – 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It’s really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I’m sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I’m hopeful that it might help me drop a few lbs., I can’t say that I’ve noticed any substantial weight loss yet.
37 people found this helpful
Moana –
5.0 out of 5 stars
A Total Game Changer for My Fitness Routine!
I can’t believe I waited this long to try a vibration plate. This machine has completely transformed the way I approach fitness and recovery. Right out of the box, it felt solid, sturdy, and well built (I’m 6’2″ and 280 lbs, and it handles my weight effortlessly with zero wobble). The 199 adjustable speed settings are amazing. Whether I’m doing a light lymphatic drainage session or a high intensity full body burn, there’s a perfect setting for every mood and goal.What really sets it apart for me is the versatility. I use it for warm ups, cool downs, core training, and even while doing bodyweight exercises like squats or planks. The results are noticeable toning, reduced water retention, and a surprising boost in energy. My legs feel lighter, and my back pain has improved significantly. Even my posture is better!If you’re on the fence, don’t be. This isn’t a gimmick. It’s a real fitness tool that delivers results. Highly recommend for anyone looking to boost circulation, enhance workouts, and support weight loss in a low impact, effective way. Total 5 star product!
One person found this helpful
Naomi –
5.0 out of 5 stars
Helps a ton with my tight shoulders
I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive – if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality – very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around
6 people found this helpful
Mo –
5.0 out of 5 stars
Powerful, Easy to Use, and Actually Works!
I’ve been using the Vibration Plate Exercise Machine for a few weeks now, and I’m honestly impressed with how effective and versatile it is. It’s not just a weight loss tool this machine helps with lymphatic drainage, muscle recovery, and toning, all in one.It has 199 adjustable speed levels, which is amazing because you can really fine-tune it to your comfort and fitness level. Whether I want a light session to improve circulation or a more intense workout, this machine delivers. It’s also super sturdy supporting up to 450 lbs, which gives it a quality, durable feel. The anti-slip surface and remote control make it convenient and safe to use, even for beginners.The vibrations engage your entire body, and when paired with squats or light movements, it definitely gets your muscles working. I’ve noticed reduced bloating and better circulation, especially in my legs, and I love using it after a long day on my feet.This is a great addition to any home gym, especially if you’re looking for a low-impact way to improve your health, tone muscles, or support your lymphatic system. Quiet, compact, and super effective definitely worth the investment!
3 people found this helpful
Emily –
4.0 out of 5 stars
Recommend using while sitting.
I got this because I work from home and am often at my desk for hours on end. It fits perfectly under my desk and doesn’t interfere with my work or get in the way if I want to shuffle my feet around. It’s a simple design, including the remote, and it’s pretty easy to use. It won’t replace a regular workout, but I’ve used it to help circulate the blood in my legs and even as a cooldown from my regular workout.When I use it while standing, I do end up getting woozy and can barely last the default 10 minute timer. But it helps relieve, and prevent, my legs from getting sore after an intense workout. After using it, you get a tingly sensation in your legs and I recommend using it while sitting to avoid getting dizzy or nausea while standing on the plate.
8 people found this helpful
B20122 –
5.0 out of 5 stars
Worth taking the chance!!
This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn’t be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension – throughout my body. It helps ‘shake’ my metabolism up. I haven’t been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it’s level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.
5 people found this helpful
RavingLunatix –
5.0 out of 5 stars
Add this to your workout
I’m so happy I finally bought one of these vibration plates and added it to my workout routine. I’ve been using it now for about a couple weeks only and in that time I’ve noticed a positive difference. It’s helped keep my muscles from being sore and tense. I’ve lost a couple pounds in the past 2 weeks also. Whether or not the vibration plate is responsible, I can’t know for sure. But it sure hasn’t hurt anything.It’s a good quality and heavy duty piece of equipment. This has been worth the money.
AmazonCustomer927 –
5.0 out of 5 stars
Really helps with recovery!
I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up.I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too.Overall, a great buy for the price!
One person found this helpful
Adrian –
5.0 out of 5 stars
Great for pain relief
So I got this after my PT recommended it might help with my lower back pain. I’ve been using it for about two weeks now, and honestly, I think it’s actually making a difference. The pain has eased up, and I’ve been sleeping better because of it. I haven’t lost any weight yet, but if it keeps helping my back, I’m definitely sticking with it. Hopefully I’ll see some weight loss too, but I’ve already been feeling good enough to start doing other activities again, which is a big win on its own.
3 people found this helpful
CCW –
5.0 out of 5 stars
EXCELLENT VIBRATION PLATE FOR YOUR HEALTH!
I am IN LOVE with this vibration plate! The quality of this plate is very good! There’s no tipping over when stepping on and off the plate. It’s easy to carry and put away. I keep it under a reclining chair (it’s hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!
19 people found this helpful
Roger M –
5.0 out of 5 stars
I would highly recommend this Taevno whole body vibration plate.
I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 – 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It’s really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I’m sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I’m hopeful that it might help me drop a few lbs., I can’t say that I’ve noticed any substantial weight loss yet.
37 people found this helpful
Moana –
5.0 out of 5 stars
A Total Game Changer for My Fitness Routine!
I can’t believe I waited this long to try a vibration plate. This machine has completely transformed the way I approach fitness and recovery. Right out of the box, it felt solid, sturdy, and well built (I’m 6’2″ and 280 lbs, and it handles my weight effortlessly with zero wobble). The 199 adjustable speed settings are amazing. Whether I’m doing a light lymphatic drainage session or a high intensity full body burn, there’s a perfect setting for every mood and goal.What really sets it apart for me is the versatility. I use it for warm ups, cool downs, core training, and even while doing bodyweight exercises like squats or planks. The results are noticeable toning, reduced water retention, and a surprising boost in energy. My legs feel lighter, and my back pain has improved significantly. Even my posture is better!If you’re on the fence, don’t be. This isn’t a gimmick. It’s a real fitness tool that delivers results. Highly recommend for anyone looking to boost circulation, enhance workouts, and support weight loss in a low impact, effective way. Total 5 star product!
One person found this helpful
Naomi –
5.0 out of 5 stars
Helps a ton with my tight shoulders
I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive – if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality – very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around
6 people found this helpful
Mo –
5.0 out of 5 stars
Powerful, Easy to Use, and Actually Works!
I’ve been using the Vibration Plate Exercise Machine for a few weeks now, and I’m honestly impressed with how effective and versatile it is. It’s not just a weight loss tool this machine helps with lymphatic drainage, muscle recovery, and toning, all in one.It has 199 adjustable speed levels, which is amazing because you can really fine-tune it to your comfort and fitness level. Whether I want a light session to improve circulation or a more intense workout, this machine delivers. It’s also super sturdy supporting up to 450 lbs, which gives it a quality, durable feel. The anti-slip surface and remote control make it convenient and safe to use, even for beginners.The vibrations engage your entire body, and when paired with squats or light movements, it definitely gets your muscles working. I’ve noticed reduced bloating and better circulation, especially in my legs, and I love using it after a long day on my feet.This is a great addition to any home gym, especially if you’re looking for a low-impact way to improve your health, tone muscles, or support your lymphatic system. Quiet, compact, and super effective definitely worth the investment!
3 people found this helpful
Emily –
4.0 out of 5 stars
Recommend using while sitting.
I got this because I work from home and am often at my desk for hours on end. It fits perfectly under my desk and doesn’t interfere with my work or get in the way if I want to shuffle my feet around. It’s a simple design, including the remote, and it’s pretty easy to use. It won’t replace a regular workout, but I’ve used it to help circulate the blood in my legs and even as a cooldown from my regular workout.When I use it while standing, I do end up getting woozy and can barely last the default 10 minute timer. But it helps relieve, and prevent, my legs from getting sore after an intense workout. After using it, you get a tingly sensation in your legs and I recommend using it while sitting to avoid getting dizzy or nausea while standing on the plate.
8 people found this helpful
B20122 –
5.0 out of 5 stars
Worth taking the chance!!
This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn’t be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension – throughout my body. It helps ‘shake’ my metabolism up. I haven’t been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it’s level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.
5 people found this helpful
RavingLunatix –
5.0 out of 5 stars
Add this to your workout
I’m so happy I finally bought one of these vibration plates and added it to my workout routine. I’ve been using it now for about a couple weeks only and in that time I’ve noticed a positive difference. It’s helped keep my muscles from being sore and tense. I’ve lost a couple pounds in the past 2 weeks also. Whether or not the vibration plate is responsible, I can’t know for sure. But it sure hasn’t hurt anything.It’s a good quality and heavy duty piece of equipment. This has been worth the money.
AmazonCustomer927 –
5.0 out of 5 stars
Really helps with recovery!
I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up.I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too.Overall, a great buy for the price!
One person found this helpful
Adrian –
5.0 out of 5 stars
Great for pain relief
So I got this after my PT recommended it might help with my lower back pain. I’ve been using it for about two weeks now, and honestly, I think it’s actually making a difference. The pain has eased up, and I’ve been sleeping better because of it. I haven’t lost any weight yet, but if it keeps helping my back, I’m definitely sticking with it. Hopefully I’ll see some weight loss too, but I’ve already been feeling good enough to start doing other activities again, which is a big win on its own.
3 people found this helpful
CCW –
5.0 out of 5 stars
EXCELLENT VIBRATION PLATE FOR YOUR HEALTH!
I am IN LOVE with this vibration plate! The quality of this plate is very good! There’s no tipping over when stepping on and off the plate. It’s easy to carry and put away. I keep it under a reclining chair (it’s hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!
19 people found this helpful
Roger M –
5.0 out of 5 stars
I would highly recommend this Taevno whole body vibration plate.
I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 – 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It’s really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I’m sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I’m hopeful that it might help me drop a few lbs., I can’t say that I’ve noticed any substantial weight loss yet.
37 people found this helpful
Moana –
5.0 out of 5 stars
A Total Game Changer for My Fitness Routine!
I can’t believe I waited this long to try a vibration plate. This machine has completely transformed the way I approach fitness and recovery. Right out of the box, it felt solid, sturdy, and well built (I’m 6’2″ and 280 lbs, and it handles my weight effortlessly with zero wobble). The 199 adjustable speed settings are amazing. Whether I’m doing a light lymphatic drainage session or a high intensity full body burn, there’s a perfect setting for every mood and goal.What really sets it apart for me is the versatility. I use it for warm ups, cool downs, core training, and even while doing bodyweight exercises like squats or planks. The results are noticeable toning, reduced water retention, and a surprising boost in energy. My legs feel lighter, and my back pain has improved significantly. Even my posture is better!If you’re on the fence, don’t be. This isn’t a gimmick. It’s a real fitness tool that delivers results. Highly recommend for anyone looking to boost circulation, enhance workouts, and support weight loss in a low impact, effective way. Total 5 star product!
One person found this helpful
Naomi –
5.0 out of 5 stars
Helps a ton with my tight shoulders
I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive – if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality – very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around
6 people found this helpful
Mo –
5.0 out of 5 stars
Powerful, Easy to Use, and Actually Works!
I’ve been using the Vibration Plate Exercise Machine for a few weeks now, and I’m honestly impressed with how effective and versatile it is. It’s not just a weight loss tool this machine helps with lymphatic drainage, muscle recovery, and toning, all in one.It has 199 adjustable speed levels, which is amazing because you can really fine-tune it to your comfort and fitness level. Whether I want a light session to improve circulation or a more intense workout, this machine delivers. It’s also super sturdy supporting up to 450 lbs, which gives it a quality, durable feel. The anti-slip surface and remote control make it convenient and safe to use, even for beginners.The vibrations engage your entire body, and when paired with squats or light movements, it definitely gets your muscles working. I’ve noticed reduced bloating and better circulation, especially in my legs, and I love using it after a long day on my feet.This is a great addition to any home gym, especially if you’re looking for a low-impact way to improve your health, tone muscles, or support your lymphatic system. Quiet, compact, and super effective definitely worth the investment!
3 people found this helpful
Emily –
4.0 out of 5 stars
Recommend using while sitting.
I got this because I work from home and am often at my desk for hours on end. It fits perfectly under my desk and doesn’t interfere with my work or get in the way if I want to shuffle my feet around. It’s a simple design, including the remote, and it’s pretty easy to use. It won’t replace a regular workout, but I’ve used it to help circulate the blood in my legs and even as a cooldown from my regular workout.When I use it while standing, I do end up getting woozy and can barely last the default 10 minute timer. But it helps relieve, and prevent, my legs from getting sore after an intense workout. After using it, you get a tingly sensation in your legs and I recommend using it while sitting to avoid getting dizzy or nausea while standing on the plate.
8 people found this helpful
B20122 –
5.0 out of 5 stars
Worth taking the chance!!
This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn’t be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension – throughout my body. It helps ‘shake’ my metabolism up. I haven’t been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it’s level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.
5 people found this helpful
RavingLunatix –
5.0 out of 5 stars
Add this to your workout
I’m so happy I finally bought one of these vibration plates and added it to my workout routine. I’ve been using it now for about a couple weeks only and in that time I’ve noticed a positive difference. It’s helped keep my muscles from being sore and tense. I’ve lost a couple pounds in the past 2 weeks also. Whether or not the vibration plate is responsible, I can’t know for sure. But it sure hasn’t hurt anything.It’s a good quality and heavy duty piece of equipment. This has been worth the money.
AmazonCustomer927 –
5.0 out of 5 stars
Really helps with recovery!
I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up.I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too.Overall, a great buy for the price!
One person found this helpful
Adrian –
5.0 out of 5 stars
Great for pain relief
So I got this after my PT recommended it might help with my lower back pain. I’ve been using it for about two weeks now, and honestly, I think it’s actually making a difference. The pain has eased up, and I’ve been sleeping better because of it. I haven’t lost any weight yet, but if it keeps helping my back, I’m definitely sticking with it. Hopefully I’ll see some weight loss too, but I’ve already been feeling good enough to start doing other activities again, which is a big win on its own.
3 people found this helpful
CCW –
5.0 out of 5 stars
EXCELLENT VIBRATION PLATE FOR YOUR HEALTH!
I am IN LOVE with this vibration plate! The quality of this plate is very good! There’s no tipping over when stepping on and off the plate. It’s easy to carry and put away. I keep it under a reclining chair (it’s hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!
19 people found this helpful
Roger M –
5.0 out of 5 stars
I would highly recommend this Taevno whole body vibration plate.
I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 – 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It’s really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I’m sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I’m hopeful that it might help me drop a few lbs., I can’t say that I’ve noticed any substantial weight loss yet.
37 people found this helpful
Moana –
5.0 out of 5 stars
A Total Game Changer for My Fitness Routine!
I can’t believe I waited this long to try a vibration plate. This machine has completely transformed the way I approach fitness and recovery. Right out of the box, it felt solid, sturdy, and well built (I’m 6’2″ and 280 lbs, and it handles my weight effortlessly with zero wobble). The 199 adjustable speed settings are amazing. Whether I’m doing a light lymphatic drainage session or a high intensity full body burn, there’s a perfect setting for every mood and goal.What really sets it apart for me is the versatility. I use it for warm ups, cool downs, core training, and even while doing bodyweight exercises like squats or planks. The results are noticeable toning, reduced water retention, and a surprising boost in energy. My legs feel lighter, and my back pain has improved significantly. Even my posture is better!If you’re on the fence, don’t be. This isn’t a gimmick. It’s a real fitness tool that delivers results. Highly recommend for anyone looking to boost circulation, enhance workouts, and support weight loss in a low impact, effective way. Total 5 star product!
One person found this helpful
Naomi –
5.0 out of 5 stars
Helps a ton with my tight shoulders
I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive – if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality – very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around
6 people found this helpful
Mo –
5.0 out of 5 stars
Powerful, Easy to Use, and Actually Works!
I’ve been using the Vibration Plate Exercise Machine for a few weeks now, and I’m honestly impressed with how effective and versatile it is. It’s not just a weight loss tool this machine helps with lymphatic drainage, muscle recovery, and toning, all in one.It has 199 adjustable speed levels, which is amazing because you can really fine-tune it to your comfort and fitness level. Whether I want a light session to improve circulation or a more intense workout, this machine delivers. It’s also super sturdy supporting up to 450 lbs, which gives it a quality, durable feel. The anti-slip surface and remote control make it convenient and safe to use, even for beginners.The vibrations engage your entire body, and when paired with squats or light movements, it definitely gets your muscles working. I’ve noticed reduced bloating and better circulation, especially in my legs, and I love using it after a long day on my feet.This is a great addition to any home gym, especially if you’re looking for a low-impact way to improve your health, tone muscles, or support your lymphatic system. Quiet, compact, and super effective definitely worth the investment!
3 people found this helpful
Emily –
4.0 out of 5 stars
Recommend using while sitting.
I got this because I work from home and am often at my desk for hours on end. It fits perfectly under my desk and doesn’t interfere with my work or get in the way if I want to shuffle my feet around. It’s a simple design, including the remote, and it’s pretty easy to use. It won’t replace a regular workout, but I’ve used it to help circulate the blood in my legs and even as a cooldown from my regular workout.When I use it while standing, I do end up getting woozy and can barely last the default 10 minute timer. But it helps relieve, and prevent, my legs from getting sore after an intense workout. After using it, you get a tingly sensation in your legs and I recommend using it while sitting to avoid getting dizzy or nausea while standing on the plate.
8 people found this helpful
B20122 –
5.0 out of 5 stars
Worth taking the chance!!
This is so very easy to use and get started with. The vibration platform is very sturdy for me. I read all the reviews and compared before I made the choise and I couldn’t be happier. I was hesitant at first because of the cost after the holidays, but sometimes you just need to do something for yourself. I wanted to give this a fair chance. I purchased it in February (2025) and have been using it now several times a week. It helps relax and relieve my tension – throughout my body. It helps ‘shake’ my metabolism up. I haven’t been sore at all with using it. I use this first thing in the mornings. It helps jump start my day and seems to keep me going. The plate is big enough for my long feet, it’s level, and I use it in front of the TV to catch the morning news before getting ready for work. Totally worth it and so glad I took the chance.
5 people found this helpful
RavingLunatix –
5.0 out of 5 stars
Add this to your workout
I’m so happy I finally bought one of these vibration plates and added it to my workout routine. I’ve been using it now for about a couple weeks only and in that time I’ve noticed a positive difference. It’s helped keep my muscles from being sore and tense. I’ve lost a couple pounds in the past 2 weeks also. Whether or not the vibration plate is responsible, I can’t know for sure. But it sure hasn’t hurt anything.It’s a good quality and heavy duty piece of equipment. This has been worth the money.
AmazonCustomer927 –
5.0 out of 5 stars
Really helps with recovery!
I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up.I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too.Overall, a great buy for the price!
One person found this helpful
Adrian –
5.0 out of 5 stars
Great for pain relief
So I got this after my PT recommended it might help with my lower back pain. I’ve been using it for about two weeks now, and honestly, I think it’s actually making a difference. The pain has eased up, and I’ve been sleeping better because of it. I haven’t lost any weight yet, but if it keeps helping my back, I’m definitely sticking with it. Hopefully I’ll see some weight loss too, but I’ve already been feeling good enough to start doing other activities again, which is a big win on its own.
3 people found this helpful