Price: $19.99 - $22.11
(as of May 30, 2025 18:44:46 UTC – Details)
Why does it sometimes feel so hard to consistently eat well, be active, and manage life?
Would you like a simple lifestyle program you can actually do?
EAT MOVE GROOVE is the answer – a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You’ll find a philosophy developed as a lifestyle, not a diet – for anyone – at any age.
Want to boost your energy? Manage blood pressure, diabetes, or support a healthy body weight in a positive way?
This program is flexible, so you can individualize the plan, and apply the basics of the plan daily, even when you’re extra busy, short on time, traveling, or feeling rundown. When life gets in the way of your well-being, you can rely on EAT MOVE GROOVE to renew yourself and refresh your perspective.
Unlike other books you have read, or other programs you may have tried, EAT MOVE GROOVE is:SimpleFlexibleGrounded in solid researchA lifestyle, not a fadPositiveSustainable
ASIN : B0CYKPCY48
Publisher : Eat Move Groove
Publication date : March 24, 2024
Language : English
Print length : 272 pages
ISBN-13 : 979-8988670704
Item Weight : 14.3 ounces
Dimensions : 6 x 0.68 x 9 inches
Customers say
Customers find the book a must-read for improving overall health and appreciate its easy-to-follow, simple plan. The nutrition content receives positive feedback from amazing dietitian professionals, with helpful recipes included. Customers describe the book as fun to read and inclusive, with one customer noting it can be adapted for all readers.
