Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Price: $22.99 - $19.60
(as of Jun 01, 2025 23:12:52 UTC – Details)
In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age.
An ideal beginning workout for those who haven’t exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
ASIN : 1594866279
Publisher : Rodale Books
Publication date : December 12, 2006
Language : English
Print length : 256 pages
ISBN-10 : 9781594866272
ISBN-13 : 978-1594866272
Item Weight : 1.15 pounds
Dimensions : 7.6 x 0.6 x 9.1 inches
Part of series : Core Performance
Customers say
Customers find the book educational and easy to follow, providing good advice on diet and exercise. The workouts are gentle, making them suitable for beginners, and customers appreciate how it helps prevent injuries common with weight training. They report improved athletic performance and pain relief, with one customer noting significant improvement in back pain.
