Price: $9.99 - $3.99
(as of Jun 05, 2025 21:15:46 UTC – Details)
Fitness for Growing Bodies: How to Build Strength, Confidence, and Lifelong Health
Unlock the potential of your growing body with this engaging and comprehensive guide designed for young readers! “Fitness for Growing Bodies” is packed with fun, age-appropriate tips, exercises, and strategies to help kids build strength, improve coordination, and develop healthy habits that last a lifetime. Whether you’re a young athlete or just getting started with fitness, this book is your ultimate roadmap to success.
Discover:
How your muscles and bones grow and why that matters for fitness.The best exercises to build strength, speed, and agility safely.Simple ways to make workouts fun with friends and family.Tips for fueling your body with the right foods and staying hydrated.The importance of rest, recovery, and building lifelong habits.
Written by Coach Doc Ivory, a passionate mentor and advocate for youth fitness, this book empowers kids to take charge of their health while making the journey fun and exciting.
ASIN : B0DTT31VVX
Publisher : Ivory Strong publishing LLC
Accessibility : Learn more
Publication date : January 26, 2025
Language : English
File size : 504 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 112 pages
ISBN-13 : 979-8986590974
Page Flip : Enabled
Reading age : 10 – 18 years
