Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Price: $16.95 - $13.94
(as of May 22, 2025 23:17:47 UTC – Details)
Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for.
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Publisher : Ulysses Press
Publication date : November 13, 2020
Edition : 1st
Language : English
Print length : 176 pages
ISBN-10 : 1612431658
ISBN-13 : 978-1612431659
Item Weight : 13.6 ounces
Dimensions : 7.5 x 0.4 x 9.25 inches
Customers say
Customers find this fitness book to be a common-sense program that helps develop all 25 attributes of fitness, with well-illustrated instructions that are easy to use. They appreciate its playful approach to fitness and love the recipes included. The movement plan receives positive feedback, with one customer noting the inclusion of illustrations for over 80 exercises. Customers describe the program as strong and sustainable to implement.
